SERVICES

THE NURTURE WHEEL

OUR ONLINE AGREEMENT

interview with jaci hull on hakomi on

CURRENT CONTRACTS & PROJECTS IN BC

- Ministry of Children & Families Squamish

- Chopra Addiction & Wellness Ctr Squamish

- Centerpoint Yoga Therapy White Rock

- St. Pauls Hospital Vancouver

CURRENT TRAININGS

- Vancouver Hakomi Yay! My 7th & certifying year!

- Coaches Rising 'The Neuroscience of Change'

- Marlena Field 'Advanced Body-Centered

Energy Codes'

- Phillip Shepherd: 'Radical Wholeness'

A NURTURED LIFE, A NURTURED HOME & A NURTURED VENTURE- Trademarks of A NURTURED LIFE CONSULTING info@anurturedlife.ca

Share the power & grace

that your personal style of expression has to create truly nurturing connections

What changes when we fill our cup & give from the overflow rather than from our reserves?

My 28 years as a helping professional means I've had to be nurtured back from burnout more times than I care to admit! My truth is that putting self-nurture at the top of my list means I can show up more fully - both personally & professionally.

5 years ago I left a much cherished & long-tenured role as a group facilitator, yoga & meditation instructor after a bad injury. I realized that because I hadn't paid attention to the nudges my body gave me to slow down & take better care, my vitality was low & I took a fall.

Over the last 7 years of Body-Centered Coaching & Hakomi therapy training, I've formed a friendship with my body with mindful listening more & more to what it has to say. Turning toward this long-neglected friend felt overwhelming at first, so I found playful ways to stay in tune with it. With the support of right-brain business genius Jennifer Lee of Artizen Coaching, I crafted tactile self-coaching tools to help tune in, move forward or rest up with the good grace & perfect timing of Mother Nature herself :]

Through this process, the 'lens' I saw my own life through became less critical. I began to see myself with the awe & curiousity with which I generally experience the natural world - where each stage of growth, like seasons in the garden & forest - is valued, enjoyed & appreciated! This important principle of organicity helps me to trust that the difficulties we all experience are really a natural part of our own growth process. The supportive TLC pocket, session or group room coaching tools I use in my practice support individuals & groups through times of overwhelm or compassion fatigue, when we feel the most challenged.

If like me, you'd love to be able to ease back in the saddle a bit, reflect on [& give yourself a nod for] all that you've lived & use a more forgiving lens to feel kinder towards yourself - sign up to a cost-free 'Fill Your Cup' Video Series here.

Body-mind self-coaching methods are brilliant at liberating us from the grip of old, outdated stories to give us more free reign in our day-to-day. Rather than feeling stiff & stuck in knee-jerk reaction to challenges, we become wonderfully adaptable in the face of change. If better understanding your body tension patterns so they stop costing you precious time, energy or relationships makes sense - A Nurtured Life Focus session clears what's blocking your natural energy flow to replenish your reserves.

A Nurtured Life's TLC events & sessions offer tactile, self-coaching tools to contact a felt sense of the earth's support; improve energy flow in the body; orient to the inspiration of your space; move from heart center; find balance in connection, stay present to your purpose & experience the restful spirit within you.

Each of these 7 elements serve as a valuable starting point towards a kinder relationship with ourselves. Each step in this direction widens the path toward a more nurtured world.

Sign up here to dip in cost-free to the Fill Your Cup Retreat series recordings.

Warmly -

Shealagh K