ROOTS OF RESILIENCE PODCAST
Body-mind training to grow sturdy in your self, your work & your world
ROOTS OF RESILIENCE SERIES
Embody 7 qualities of resilience in the face of change & hardship so it's easy to make one great decision after another!
EARTH: FIND GROUND SUPPORT
Re-sensitize areas of the body that experience support so every move you make is from a solid ground!
BODY: OPEN TO FLOW
Wake up to the flow of life circulating within to energize each move you make!
SPACE: DIRECT YOUR FOCUS
Re-sensitize the parts of you involved in focussing your energy so it can move you toward your next great decision!
HEART: MOVE FROM CENTER
Wake up areas of the body where you feel centred so clear intention informs every move you make!
CONNECTION: BRIDGE INTO BALANCE
Re-sensitize areas of your body that get involved in balance so you stay steady in the dance of relationship!
Wake up areas of the body that align you & moves you in the direction of a higher cause.
Re-sensitize the areas of the body that experience rest to drop into all that you are & all you are a part of
INCLUDED COACHING TOOLS
1 Pocket / magnetic / Virtual Nurture Wheel
2 One Page Resilience Map - Attach to:
- cork board
- day planner
- wall calendar
- vision board
3 Lifestyle Support Framework
BONUS COACHING RESOURCES
Fill Your Cup Video Series
Make a Plan & Take a Stand for the Life You Want: Coaching Demo