ROOTS OF RESILIENCE PODCAST

Body-mind training to grow sturdy in your self, your work & your world 

ROOTS OF RESILIENCE SERIES

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Embody 7 qualities of resilience in the face of change & hardship so it's easy to make one great decision after another!

EARTH: FIND GROUND SUPPORT
Re-sensitize areas of the body that experience support so every move you make is from a solid ground!

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BODY: OPEN TO FLOW

Wake up to the flow of life circulating within to energize each move you make!

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SPACE: DIRECT YOUR FOCUS

Re-sensitize the parts of you involved in focussing your energy so it can move you toward your next great decision!

HEART: MOVE FROM CENTER 

​Wake up areas of the body where you feel centred so clear intention informs every move you make!

CONNECTION: BRIDGE INTO BALANCE

Re-sensitize areas of your body that get involved in balance so you stay steady in the dance of relationship!

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PURPOSE: ALIGN

Wake up areas of the body that align you & moves you in the direction of a higher cause.

SPIRIT: REST

Re-sensitize the areas of the body that experience rest to drop into all that you are & all you are a part of

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INCLUDED COACHING TOOLS

​1  Pocket / magnetic / Virtual Nurture Wheel 
2  One Page Resilience Map - Attach to:
- cork board
- journal
- day planner
- wall calendar
- vision board
3  Lifestyle Support Framework

BONUS COACHING RESOURCES

On-the-Spot Guide

Fill Your Cup Video Series

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Make a Plan & Take a Stand for the Life You Want: Coaching Demo 

TM