FIND YOUR PATH OF RESILIENCE SEPT 18
Train to Embody Key Qualities of Resilience so you can:
Sidestep overwhelm, negain your footing & integrate tricky experiences in the safety of caring support. Expand your own somatic toolkit with simple & practical methods for a brave new world.
PORT MODULE 4 - TAKE HEART!
Inhabit a your heart as a safe home base.
Craft a tangible 3D heart to sense & build the strength of your heart.
2 hour Live Zoom Session
Guided Visualization Practice Video
Wild Card Support Call
EARTH - Update Your SUPPORT System
Train to locate common areas of stability within your physical structure & find support in other living systems to allow our nervous system to experience new evidence of safety & create ease in self-regulation.
BODY - Upgrade Your Energy FLOW
SPACE -ORIENT to 'Nurture' in Your Environment
CONNECTION - Find BALANCE in Right Relationship
PURPOSE- ALIGN with Your Embodied Yes
SPIRIT - REST into the Shape of Ease
P.O.R.T. Co-facilitator Richelle Muscroftof Purple Acorn Yoga is a trauma-informed Yoga Therapistwhose body-based practices are infused with neuroscience in ways that support and empower folks struggling with anxiety, depression, chronic pain, breathing difficulties, grief and post-traumatic stress injuries (PTSD). In addition to Richelle’s private clients, she leads group sessions that support resilience and recovery for public safety personne,l and runs a regular ‘Permission to Grieve’ retreat for womxn.
PATH OF RESILIENCE TRAINING [PORT]
By Chopra Facilitator & Somatic Life Coach Shealagh Kate King
An Oasis of Body-Mind Resilience Training & Integration Tools for a Brave New World
CCopyright A NURTURED LIFE CONSULTING. All rights reserved.