FIND YOUR PATH OF RESILIENCE SEPT 18

Train to Embody Key Qualities of Resilience so you can:

Sidestep overwhelm, negain your footing & integrate tricky experiences in the safety of caring support. Expand your own somatic toolkit with simple & practical methods for a brave new world.


PORT MODULE 4 -        TAKE HEART! 

Inhabit a your heart as a safe home base.

Craft a tangible 3D heart to sense & build the strength of your heart.


FEATURES

2 hour Live Zoom Session

Guided Visualization Practice Video

Wild Card Support Call


MORE MODULES

Module 1

​          EARTH - Update Your SUPPORT System

​Train to locate common areas of stability within your physical structure & find support in other living systems to allow our nervous system to experience new evidence of safety & create ease in self-regulation.

Module 2

          ​BODY - Upgrade Your Energy FLOW

Module 3

​        SPACE -ORIENT to 'Nurture' in Your Environment

​Module 5

​        CONNECTION - Find BALANCE in Right Relationship

​Module 6

        PURPOSE- ALIGN with Your Embodied Yes

​Module 7

        SPIRIT - REST​ into the Shape of Ease​​


PATH OF RESILIENCE TRAINING [PORT]

By Chopra Facilitator & Somatic Life Coach Shealagh Kate King

P.O.R.T. Co-facilitator Richelle Muscroftof Purple Acorn Yoga is a trauma-informed Yoga Therapistwhose body-based practices are infused with neuroscience in ways that support and empower folks struggling with anxiety, depression, chronic pain, breathing difficulties, grief and post-traumatic stress injuries (PTSD).  In addition to Richelle’s private clients, she leads group sessions that support resilience and recovery for public safety personne,l and runs a regular ‘Permission to Grieve’ retreat for womxn.


An Oasis of Body-Mind Resilience Tools & Training for a Brave New World 


TM